During your pregnancy, it’s important to stay active while also prioritizing rest. Prenatal yoga offers you the chance to get in touch with your body as you build strength, improve flexibility, and ...

Expecting mothers go through so many changes in their bodies and sometimes suffer aches throughout their pregnancy. At Mantrasana Fitness Studio, instructor and owner Catherine Manlapaz holds a class ...

Prenatal yoga is a gentler form of yoga designed to build strength and balance in pregnant people. Benefits of prenatal yoga include easing low backaches, labor pains, anxiety, and stress. Common ...

Being active during pregnancy is important. Yes, you read that right. While pregnant women are supposed to rest and not strain a lot, being completely inactive isn’t always the best. Prenatal yoga is ...

As a doula, Caroline Rivera is always finding ways to connect with her clients as they prepare for childbirth. To get in touch with “the rhythm of the universe,” she decided to learn yoga. In doing so ...

If you’re in your second trimester already, you can try these prenatal yoga poses to boost your heath and mood. The second trimester of pregnancy is often referred to as the ‘Golden Period’. With ...