Standing still, standing tall and standing in balance, with the grace and dignity of the mountain, Tadasana invites us to focus attention in the body. We become alert, yet tranquil and align with ...

Regular practice of a specific yoga maneuver appears to reduce susceptibility to reflex vasovagal syncope, a new study suggests. The tadasana exercise — a movement-based contemplative practice that ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Himalayan Siddhaa Akshar, Author, Columnist, and Founder of Akshar Yoga Kendraa, says yoga doesn’t demand a perfect body or years of experience. "Each moment, with every in- and out-breath and change ...

The 2:18-second animated video shows the Prime Minister in a blue T-shirt and black track pants as he performs tadasana or the palm tree posture. It also talks about the benefits of performing ...