Bringing back this article by Kaylie Williams, Swimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of stretching mat or open space on the floor to get ...

Who among elite swimmers doesn’t do yoga these days for the flexibility training, core muscle strength — and most importantly, meditative qualities? Recognizing that yoga has become a popular ...

If you think gliding through the pool will keep you in injury-free waters, think again. "Even though swimming is nonimpact, you're still doing quick repetitive movements that create imbalance," says ...

Carlsbad by the Sea recently renovated its facility and is ready to celebrate. Starting June 1, the North County venue invites San Diegans to work out and relax in style. Stop by the Carlsbad hotel ...

For the fifth consecutive year, Wet ‘n’ Wild Las Vegas will be an official host of the World’s Largest Swimming Lesson. The 30-minute swimming lesson will be at 9:45 a.m. June 21 at the park, 7055 S.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

When the coronavirus hit 2½ years ago, Barn Hill Preserve's mobile zoo education program was suddenly hobbled because crowds were a no-no. Instead of bringing animals to schools and community events, ...

Mark your calendar for the Butte YMCA Easter Swim, Friday, April 11, 5:30-8 p.m. Highlights this week: Active 6, Monday-Friday, 3:30 to 5:30 p.m. Different classes offered everyday. Volleyball, boys ...