To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other special diving programs, you must master swimming straight (and fast). When ...

Add Yahoo as a preferred source to see more of our stories on Google. People swimming in pool. According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack for every workout.

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

Once you start learning about military fitness, you'll find that there are classic combination workouts used throughout the military training world. If you have ever had to squeeze in multiple ...

Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned ...

Summer is the perfect time to soak up some sun and cool off, and pools and beaches are popular destinations for many people and families looking to do so. However, it’s important to prioritize safety ...

May is National Water Safety Month. The World Health Organization (WHO) reported that drowning is the third leading cause of unintentional injury or death around the world.Local swim instructors ...