Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

Learn about swimming with a pacemaker, including when it’s safe to resume swimming and what precautions to take after surgery to protect your health.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Returning to a consistent swim routine is rewarding for Erhharth, particularly now that her three sons are grown. “I burned out (swimming) in my 20s and didn’t swim and missed the swim team ...