The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...

Forty-five years ago, a young woman walked into Rockville City Hall with a wild and crazy idea: She wanted to teach physical fitness classes for women, and she wanted the Rockville Department of ...

Whether it is due to the summer heat or simply having a natural predisposition to sweat, there is nothing worse than feeling damp and uncomfortable when you are trying to go about your day. Sweating ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

Finishing the last, parched sweaty mile of a half-marathon is a big accomplishment, and cause for celebration. At the last leg of the 13.1-mile journey, I’m often offered a celebratory beer, with ...

Despite the many benefits of exercise during menopause, a new study suggests that sudden increases in physical activity may make hot flashes more likely. Sudden changes in activity levels may increase ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Whether it is due to the summer heat or simply having a natural ...