When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting? The majority ...

Stretching solo isn't cutting it anymore. I have to call on my roommate for backup in order to help release the deep muscle tension brought on by my ergonomically iffy work-from-home station.

Our bodies work in mysterious ways. In the instance of tight hips, you may find hip pain leads to back and knee pain, too. What causes tight hips? “There are a number of factors that can contribute to ...

This exercise stretches the muscles of your core, chest and front shoulders. It also helps to improve the range of motion in your arms and torso, which are often tight after breast surgery. Supine ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just finding temporary relief—you are actively creating a balanced, resilient ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...