Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and Calcium are equal, Zero sugar or full sugar. Sugar: 7 grams of sugar per cookie for the regular; 0 grams of sugar per cookie for Zero Sugar Serving size: Each cookie weighs about 11 grams, sugared or not.

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk fruit and the sugar alcohol erythritol, which aren’t considered “added sugars” under FDA regulations.

Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make less sugary.

A recent TikTok video claims that having wine with pizza won’t spike your blood sugar levels. Experts say that this claim is overstated and there are better ways to manage blood sugar levels with diabetes.

Sweeteners used to boost coffee, tea, oatmeal, plain yogurt and other beverages come in so many varieties, they should have a menu of their own. The many options include white sugar, brown sugar, honey, artificial sweeteners, plant-based sugar substitutes ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent another drop. Learn more.

Nothing goes better with a stack of pancakes or waffles than a generous pouring of maple syrup, but does it have any nutritional benefits? Maple syrup is derived from. the sap of maple trees, which stores starch converted to sugar that rises with the arrival of spring.

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your body, including the liver. A Harvard-trained doctor explained how quitting added sugar for just 14 days can help people with fatty liver.