Sugar does not just spike blood glucose. It silently affects your heart, liver, brain and more, says expert on how excess sugar can worsen 9 health conditions.

Cutting down on added sugar can stabilize energy, improve heart and liver health, and even boost your mood—but your body ...

When Tiffany Henriques decided to ditch sugar and processed foods, she never expected to reap the benefits so quickly. But after only two weeks, the 25-year-old from Bergen County, New Jersey, began ...