Scientists weigh in on sugar substitutes—can low and no-calorie sweeteners (LNCSs) really support weight loss and blood sugar control, or do they have hidden metabolic effects? Front-of-package labels ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Gastroenterologist Saurabh Sethi explained that skipping added sugar for 14 days helps in lowering insulin spikes, reducing ...

Different blood sugar medications can cause different side effects. Learn more about some of the serious possible side effects of common diabetes medications here.

Removing added sugar for just 14 days can significantly improve gut and metabolic health, according to Dr. Saurabh Sethi.

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch ...

Juice cleanses remove fiber and key nutrients, which can disrupt gut bacteria and increase inflammation.Juice cleanses often ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

In the quest for effective health solutions, particularly for managing blood sugar levels, Sugar Delete has emerged as a keyword in natural supplements. As diabetes and high blood sugar become ...

Apple cider vinegar (ACV) gummies are chewable supplements that contain ACV concentrate. The health benefits of the gummies is limited, and based solely off the benefits of ACV. ACV may help improve ...

That “sugar-free” label on your favorite treats might be playing a clever trick on your taste buds. While you think you’re avoiding sugar, you’re actually consuming its scientific cousins—sugar ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...