BRECKSVILLE, Ohio -- Stretching is like brushing your teeth. It's good for you, but you don't do it often enough. Especially if you're a runner. Well, it need not be so easily overlooked. Go through a ...

BEACHWOOD, Ohio – If there’s one body part fitness classes obsess over, it’s the legs. Booty camps. Stretch-band classes. Even running, biking, and rowing. All tend to develop and strengthen the lower ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

What it is: Stretch Relief NYC, a stretch studio where you can get professionally stretched and attend group stretching classes Who tried it: Maria Pasquini, writer/reporter for People.com Level of ...

For the better part of two decades, I treated flexibility training like the Bloomin' Onion appetizer at Outback Steakhouse. It was often ordered but only experienced the slightest nibble before the ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...