I recently presented a clinical scenario about a patient of mine named Brenda, in Constipation and Cramping: A Slam-Dunk Diagnosis? This 35-year-old woman came to me with symptoms that had been going ...

For individuals with chronic inflammatory bowel disorders, combining aerobic exercise with strength training can reduce clinical symptoms, lower inflammatory markers, and boost self-esteem.

Doctors say constipation becomes common in winter due to dehydration, less activity and routine changes. Here's how to ease ...

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

In the journey toward achieving a toned and healthy body, focusing on exercises that help shrink the stomach is a common goal for many. The desire to reduce belly fat and enhance core strength is not ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...