BOSTON — Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or ...
A new study says that walking for only 7,000 steps a day can help reduce a person’s risk for heart disease, type 2 diabetes, dementia, cancer, depression, and all-cause mortality. Scientists also ...
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