Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

(Mass Appeal) – Today on Fitness Friday we have Sheila Magalhaes, owner of HeartSong Yoga. We’ll be performing Standing Yoga Poses for balance and fun using chairs for support.

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

MARBLEHEAD - Every Saturday morning, regardless of what the rest of the day holds, Kelly Frey of Port Clinton and Sabine Bellgradt of Westlake start the day with Yoga on the Beach at East Harbor State ...

Skip the traditional sticky yoga mat in favor of a beach towel this summer. Beach yoga – doing a yoga flow with the sand under your toes and the soothing sight and sound of ocean waves nearby – is a ...

PAWLEYS ISLAND — What started with a Facebook post and a couple of close friends in May 2020 has now become a tight-knit community of yoga enthusiasts of all ages, Sharon Stollenmeier said. Three days ...

It's been a tough year for yoga studios. From May to early June, studios in New Jersey had to close and cancel all in-person classes due to the COVID-19 outbreak. Some pivoted to offering online yoga ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...