Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

“Face yoga is a description for exercises performed ... in facial muscles “that are being contracted constantly during stress.” And while there are myriad versions to try, “the key to ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

A few dozen people lay with eyes closed in a Virginia yoga studio as a gong sounded.It's like this base level of stress," ...