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Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

The longtime yoga instructor and new mom shares her fave yoga exercises for women who are expecting Acacia/Arthur Cohen Before welcoming daughter Carmen last August, Hilaria Baldwin decided to put her ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

Gentle squats are a helpful exercise during pregnancy. They build strength, make labour easier, and support recovery after birth. This article explains how to add gentle squats to your routine, their ...

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

Exercise may be one of the last things on your mind right now, especially if you’re coping with morning sickness or other first trimester gripes. However, keeping fit and active can help you feel good ...

Yoga is one of the best forms of exercise you can do when you're pregnant — it can help you relax, stay strong and even prepare for childbirth, according to the Mayo Clinic. But it's important to take ...

Katrina Kaif recently announced her pregnancy in a joint social media post with husband Vicky Kaushal. “On our way to start the best chapter of our lives with hearts full of joy and gratitude,” the ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...