TPI co-founder Dr. Greg Rose demonstrates a key move you can use to generate more swing speed and more power. The post Add ...

Last Monday, we posted a blog about Tiger's controversial dip in his swing through impact and how he and Sean Foley have embraced this critical move. We referred to the Sean Foley article that ...

To work on building explosive power—as well as balance—in your swing, the Squat to Medicine Ball Toss is an excellent golf exercise.

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.

In this week's Play Smart podcast, we're breaking down a few key muscles in the golf swing, and explain the role they play.

Golf Exercise: Split-Squat Backhand A great exercise to increase rotational power, build strength in the shoulder and groove movement patterns.

Rory McIlroy shared video of his first golf swing in more than seven weeks — and I just noticed that his swing contains a secret power move.

While there are lots of common golf swing flaws that amateurs make, one of the biggest issues is hanging back — meaning you're not properly shifting your weight, which can cause all sorts of ...

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.