Sprint workouts are a great way to boost your running performance. Learn how to build up to adding sprints to your routine safely and effectively.

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

Here Are 3 Sprinting Workouts You Can Do Right Now Learn how to channel the joy of running fast with three speed runs, plus warm-ups and cool downs, recommended by a running coach.

Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Real Speed Workouts: Sprinting There are a few shorter and faster running distances throughout the military and law enforcement, from 25 meters, 300 meters to 400 meters at sprint pace.