I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

[youtube http://www.youtube.com/watch?v=zIO4ag79eec?feature=player_embedded&w=640&h=360] TomTom only introduced its lineup of GPS fitness watches about six months ago ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

GPS maker TomTom this week revealed its new TomTom Runner Cardio and TomTom Multi-Sport Cardio sports watches, the latest entries in its line of GPS-enabled wearables aimed at exercise fanatics. Both ...

The TomTom Runner Cardio gives rival fitness trackers and smartwatches a run for their money with built-in GPS and heart rate monitoring. Richard Trenholm was CNET's film and TV editor, covering the ...

Now that smartwatches have built-in heart rate monitors, it's not enough for GPS watch makers to require a chest strap for the same feature -- they've got to step up. TomTom, at least, is ready. It ...

TomTom's always made fitness wearables on the side, but now that everyone's in on that action, the Dutch firm has had to up its game. The 2014-era refreshes of its GPS watches now include optical ...

The Queen City’s clocks have yet to strike 6 a.m. on a recent weekday. But Brian Loeffler is bright-eyed and bushy-tailed, setting out a maze of soccer balls and orange cones in the group fitness room ...

Two-sport superstar Kade Ruotolo was surprised to learn that BJJ and mixed martial arts require two very different types of cardio. Making his promotional debut in May 2022, Ruotolo immediately made a ...

UFC bantamweight champion Merab Dvalishvili continues to blow everyone's mind with his cardio. Many have wondered how Dvalishvili (19-4 MMA, 12-2 UFC) can push such an incredible pace seamlessly, and ...