While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

We all have trouble dozing off now and then. And while you may attribute your insomnia to sipping coffee at night or a stressful day, it turns out there may be a more surprising culprit: Your salt ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...

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