A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...

In our fast-paced world, a restful night’s sleep has become an elusive luxury for many individuals. The pervasive challenges of sleep disorders and disturbances drive a substantial number of people to ...

A study published in 2023 found that using sleeping pills to get some shut-eye could reduce the buildup of toxic clumps of ...

A new study in The Lancet reveals that giving up sleeping pills can reduce fall risks, slow cognitive decline, and increase life expectancy among older adults.

Trouble sleeping? Nowadays, there's a long list of sleep hacks you can try, from TikTok's sleepy girl mocktail to listening to people crunching foil in an ASMR video. But if sleep continues to elude ...

A recent study revealed that middle-aged and elderly individuals could age more gracefully and save maximum money by discontinuing prescribed sleep medications.According to research published in The ...

A roll in the hay might keep you from tossing and turning at night. That’s the takeaway from a new survey presented at the SLEEP 2023 annual meeting this week in Indianapolis. In the survey, 53 adults ...

It can be temporary and caused by life events like stress over an upcoming work commitment or can persist for weeks or months. Treat insomnia with our range of medications to help you fall asleep ...