A wellness expert from Japan reveals three secrets of Japanese sleep, including nightly bathing rituals, creating a sleep ...

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a ...

Sleepless nights can have a devastating impact on daily life, but it doesn't have to be a persistent struggle. As World Sleep ...

Often described as one of the world’s most sleep-deprived nations, Japan repeatedly ranks last, or near last, in international surveys and studies on sleep duration and quality. One design firm has ...