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Having trouble sleeping? Join the club. Data from the Centers for Disease Control and Prevention from 2020 show that 14.5 percent of adults have trouble falling asleep and 17.8 percent of them have ...

There are thousands of rave reviews for Lunya’s Washable Silk Sleep Mask, and, after testing it alongside eight others for my review of the best sleep masks, I see why. Below, my Lunya Sleep Mask ...

If you struggle to sleep, a sleep mask with headphones like mine could absolutely change your life. Before I had my Musicozy Sleep Mask, I would spend hours tossing and turning worrying about things.

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can pass out anywhere—train, plane, at their desk—and those who need the ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Whether or not you realize it, being exposed to light while sleeping impacts the quality and quantity of your slumber. Light — or lack thereof — serves as a cue, telling the body when it’s time to ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...