Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

GRAND RAPIDS, Mich. (WOOD) TMJ disorders can cause pain and dysfunction in your jaw and face. In some cases, your jaw can get locked closed, but there are solutions. Our Expert, Dr. Kathi Wilson from ...

GRAND RAPIDS, Mich. (WOOD) – Although eating right and getting exercise are the 2 pillars of a Healthy Immune System, so is quality restorative sleep. There is a direct relationship between your sleep ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Twenty-five million—that’s the number of adults in the U.S. suffering from Obstructive Sleep Apnea (OSA), a condition that can range from mild difficulty breathing during sleep to a fatal condition, ...

Sleep apnea is a condition that causes your breathing to periodically stop or become excessively shallow at night. This can happen repeatedly—up to hundreds of times per night, in short intervals ...

If you have overweight or obesity, losing 5–10% of your body weight may help reduce or resolve sleep apnea symptoms. Obstructive sleep apnea is a common condition that can cause problems with your ...