All it takes is a few simple adjustments.

Autumn’s in full swing, and snow enthusiasts are eagerly anticipating the cultish endeavor of improving ski fitness. Unfortunately to my detriment, I make no apologies about my feelings regarding the ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Ski and snowboard season is approaching and whether you plan to spend a couple days on the slopes or try to get over 100 days on your pass, some training and conditioning before the season starts can ...

It's no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...

A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian fitness brand that had Sag Harbor locals trading sunscreen for ...

Area parents are following the lessons of one local teacher who believes kids should see the area's abundance of ski hills as a regular exercise alternative. For the past 18 winters, Dave Holm, a ...