Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...