Back-to-school season can be a stressful time for families trying to balance schedules and needs, but there are some easy ways to manage and relieve that stress. Manny Garcia from Yoga 2.0 joined ABC7 ...
Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...
Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office ...
Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...
Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits. "It was surprising how significant the stress reduction people ...
It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...
Add Yahoo as a preferred source to see more of our stories on Google. GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. Meditate: It encompasses ...
Stress is a major factor in our lives and can take a toll on our mental health. However, before letting yourself reach burnout, it’s important to understand where your stress is coming from so you can ...
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