Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting.

Our move this week is a banded side step. This exercise is going to focus on the outer thighs but will also tone your inner thighs, quads and hamstrings.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

This exercise is a great move to target those hard to reach areas on your lower body, and incorporate angle changes with a tried and true exercise.

Created (and demoed) by Zocchi and the other trainers behind the fitness app Centr, here is a ten-step, no-equipment workout that combines compound exercises with high-intensity cardio for a full ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

Practicing this stair workout will not only step up your overall strength and balance but because of its focus on unilateral exercises that work one side at a time, it can also help address ...

Rack up 700 steps with this 5-minute indoor walking workout.

Cardio-Strength Step Workout Equipment needed: Stairs, a bench, or a sturdy, solid box. For safety, Nagel recommends wearing shoes during this workout to ensure you have firm footing.