Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Welcome to the 13th day of the 2019 #ReNewYogaChallenge. Today, will really give your core a run for the money as we work our way into Side Plank. This pose can be taxing on your body, so you'll want ...

This exercise is a great way to train your core muscles, but it’s also a challenging shoulder-stabilization move. If you have weak shoulders, however, stick with the standard plank position and don’t ...