The findings come from the Shamatha Project, a comprehensive long-term, control-group study of the effects of meditation training on mind and body. Focusing on the present rather than letting the mind ...
UC Davis neuroscientist Clifford Saron and the Dalai Lama after the Mind and Life conference on Attention, Memory and the Mind, McLoed Ganj, India, April 2009. (Courtesy of the Office of His Holiness ...
The John Templeton Foundation has awarded a grant of $2.3 million over three years to continue and extend the Shamatha Project, the most comprehensive investigation yet conducted into the effects of ...
The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing mindfulness through daily practices. His routine includes prayers, meditation, study ...
Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project at the University of California, ...
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