Boundaries keep unwanted requests away, while safeguarding your energy and focus.

Implementing specific strategies can help you prioritize your time, protect your peace, and connect to things that energize ...

Constant self-imposed pressure becomes a silent source of emotional exhaustion. Learning to say no is a key tool.

Plus, how to do it in a respectful way.

If you're having to set the same boundaries over and over again, you might have different work to do. For many of us, being able to effectively set boundaries is one of the hardest but most important ...

Whether you have experience as a manager or not, the first few days and weeks can make or break your success in the role.

To help people enforce their limits in healthy ways, some therapists direct them to books. Cracking one open can “reassure readers that it’s OK to not immediately know how to do this,” said Alex Iga ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to personal boundaries, you may not intentionally set them, but you know when someone has crossed them — whether ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Many of us struggle with boundary-setting, often out of the fear of letting others down. We dread the idea of saying no because we anticipate the disappointment it may bring or worry that it will ...