Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...

Self-defense classes geared toward LGBTQ people can be found sprinkled across the United States, and instructors and students say the skills these classes provide are giving attendees a boost of ...

Emma Lewis has struggled with self-esteem all her life, after experiencing abuse and coercive control since she was very young. But after deciding she'd had enough of "feeling nervous of everything", ...