As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

Seated Forward Bend (Paschimottanasana) – Relieves stress, stretches the lower back, and calms the mind. Downward Dog (Adho Mukha Svanasana) – Energizes the body by stretching the shoulders, ...