When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Any aggravation of the sciatic nerve, also known as sciatica, is bound to cause mobility issues.Pain can be felt anywhere along that chain the lower back, glutes, back of the calf, soles of the feet, ...

For the best experience, please enable JavaScript in your browser settings. Sarah Konzie, a Physiotherapist. Sciatica is an ailment characterised by low back pain ...