Health benefits of Savasana: The Corpse Pose is not idleness, but a precise training of the nervous system, with ripples reaching the heart, lungs, and even hormones (Image: Pexels) Resting is the ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga is known for its calming effects. This ancient mind and body practice ...