Please provide your email address to receive an email when new articles are posted on . Women and men with higher frequencies and longer durations of sauna bathing demonstrated reductions in fatal CVD ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

When it comes to saunas, spas and other wellness hubs are thinking outside the box—the tiny box in the back corner of your gym, that is. According to a new Global Wellness Summit 2025 trend report, ...

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