A sandbag may look like one of the most boring pieces of equipment in the gym, but I say it’s among the most underrated. That goes double for a home ...

At first glance, Hyrox can look overwhelming: heavy sleds and an eight-kilometer run spread through eight workout stations. Austin Hyrox coach Gus Manke stresses that those highlight clips on ...

Functional exercises focus on core movements—like squats, hinges, rows, pushes, and pulls—since these are the patterns we use in daily life.

The fitness industry in India is on a roll. After pickleball, pilates and running, a new indoor fitness activity is quietly picking up. It's called HYROX, an in ...

Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Know your limits, prepare, and accumulate the physical and behavioral work to do the workout safely ...

This workout will not only build up your overall body strength, but stability too. Each exercise focuses on your upper and lower body, as well as your core and you've got five to get through. Get ...

Because of their weight distribution, a sandbag weight offers greater dynamic resistance than a dumbbell or barbell. We list the best sandbag weights.