A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...