Running and walking are great ways to improve health, and can be made easier to start with simple strategies like interval motivation, landmarks, and music.

To help you set those good habits and maintain your running motivation, these 12 mini goals will help you focus on the process, while boosting your health and performance. Consider this your guide to ...

It’s 7 a.m. on Saturday, and you have a long run scheduled in just a few minutes. While you know you should get up and run, you just might not be feeling up to it. What’s a runner to do? Consider ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

Now that warmer weather has arrived and the days are longer you may have noticed more people than usual out and about running. There is actually an incredibly strong running culture here in the ...

BUFFALO, N.Y. (WIVB) – Buffalo runners ruled the road this Sunday for the 2017 Buffalo marathon. Half and full marathon runners closed down the city’s major streets and “ran” into its two major parks.

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Generally, the popularity around apps corresponds with a more technology-minded ...

With a grunt I bent down, grabbed the heavy box from the packing straps, and dragged it from my garage to the backyard. After box-cutting my way to the parts, I spread them out across my lawn in the ...