While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Alicia Keys’ personal trainer Anna Kaiser says the singer loves a “challenge” when it comes to working out. Kaiser told Us Weekly exclusively that she focuses mainly on “interval based” workouts with ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Add Yahoo as a preferred source to see more of our stories on Google. Unfortunately, there is no way to train that helps us lose one type of fat over the other, or to target a particular area on your ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Psst: it's not another plank.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

The mom of three intensified her workouts over the summer after wanting to see more changes in her body, and tells PEOPLE she’s feeling "flexible and strong" Julie Mazziotta is the Senior Sports ...

Now, 30-day workout challenges are nothing new, but the goals are often short-lived: to nail a push-up, or to run a 5k, for example. Whether you’re just starting out in the world of strength training ...

The coronavirus crisis put into perspective so many of the things we take for granted, including the gym. As someone who made it to the gym three to four times a week, quarantine forced me to get more ...