New resistance-training guidelines show that any amount of strength training can significantly improve muscle, strength, and physical function.

The first major update to resistance-training guidelines in 17 years delivers one clear message: any amount of resistance ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

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In case you missed it, Jan. 9, the second Friday of the year, was 'Quitters Day,' the point by which we're likely to have ceased efforts on our New Year's resolutions. No surprise. Research from Ohio ...

Beyond the gym, the guidelines for the first time also recognize elastic bands, bodyweight training, and home-based routines ...

Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

If you want to live your best life for as long as possible, then we have to talk about aging. When it comes to health and happiness, aging is the invisible elephant in the room. Aging, for instance, ...

Resistance training remains a cornerstone of exercise physiology, eliciting diverse physiological responses that underpin muscular strength, endurance, power and neuromuscular adaptations. Recent ...

This Collection supports and amplifies research related to SDG 3: Good Health & Wellbeing and SDG 4: Learning & Education. Resistance training (RT) is widely recognized for its ability to improve ...