Overwhelmed by test anxiety? Discover effective techniques to stay calm, focused, and confident during exams. From preparation tips to relaxation strategies, learn how to tackle tests stress-free and ...

Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical sensations are a natural part of your stress response. These body reactions can be helpful during times of stress, anxiety, ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

CAPITAL REGION, NY (WRGB) — As students prepare for the now-digital SAT, a significant concern is coming to the forefront - the issue of test anxiety. With the mounting pressure to perform well, many ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both kids ...

Kainat is an aspiring future doctor currently in 4th year of medical school with more than 2 years as a writer for health and wellness. Throughout her medical school, she has participated in different ...

Deep or box breathing can relieve the physical symptoms of anxiety. For box breathing, inhale for four seconds, hold for four seconds, exhale for four seconds, and hold for another four seconds.

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...