The findings of the randomized crossover clinical trial, available online now and slated to appear in an upcoming issue of the Journal of Nutrition, reveal simply swapping in foods made from refined ...

With so many bread varieties on the market, choosing the healthiest option can be overwhelming. Discover which breads offer ...

Are refined grains truly bad for your heart, or are they simply guilty by association? A look at the research reveals a more ...

Corn can be a nutritious option, especially in its whole or minimally processed forms, offering fiber, antioxidants, and various vitamins. Health benefits include supporting heart health and providing ...

Protein is essential for many functions in the body, but not all proteins are created equal. Lean proteins, complete proteins ...

Total seed protein in modern hybrid and inbred varieties of corn is three times lower than that of its wild ancestor, teosinte. The reasons were unknown, until now. A gene on chromosome nine called ...