One does not need a new year's resolution to modify a diet to be healthier. While some cut out sweets altogether, the trick ...

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

Everyone loves a sweet, delicious dessert, but sometimes you just don't have time to make an elaborate cake or time-consuming pie — and that's all right! That's why quick and easy desserts were ...

Even though they’re marketed as healthy, low-calorie alternatives to your favorite treat, sugar-free desserts are often worse for your weight loss goals. This is because instead of natural sugars, ...

From gingerbread houses to frosted sugar cookies, sweets are everywhere you turn with the holiday season in full swing. If you have a big sweet tooth, you may be looking at healthier options, like ...