In the west, the term “yoga” has become synonymous with physical postures or fitness. The physical portion of Hatha Yoga is just one small aspect of Yoga. It is like going for an eight-course meal and ...

This article looks at origins and philosophy of yoga, asking, what was the true and original purpose of yoga? A darshana is an outlook, a philosophy, literally, a “vision.” The term darshana is ...

Whether you're scrolling through your favorite yogi's Instagram feed or are mid-downward dog in class, one thing's the same: You're constantly being surrounded by picture-perfect yoga poses. And with ...

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...

In essence, yoga is a holistic practice that aims to harmonize the body, mind, and spirit. It allows practitioners to experience their inherent wholeness. The sage Patanjali, in his Yoga Sutras, ...

One of the things that keeps me coming back to my mat, even when I can only manage a 15-minute yoga practice, is that it helps me stay grounded at times when the world feels chaotic, when people act ...

This article looks at origins and philosophy of yoga, asking, what was the true and original purpose of yoga? A darshana is an outlook, a philosophy, literally, a “vision.” The term darshana is ...