Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age.

You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to ...

Grasp a pull-up bar with an overhand grip slightly wider than shoulder-width apart. Lift your feet from the floor, hanging ...

No matter what your favourite form of exercise is, there is no escaping strength training. No matter the sport—running, cycling, cricket, football, boxing—every sportsperson needs to strengthen the ...

Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

A cheap pull-up bar builds muscle, improves grip strength and preserves a physical skill that may even save your life ...

Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Xavier Dillard did not become the pull-up story of the week because he made the exercise look easy. The 22-year-old from Virginia says he completed 12,412 pull-ups in 24 hours, starting at 10 a.m. on ...