RFK Jr.-backed dietary guidelines say to avoid processed foods, double protein

New guidelines overhaul federal dietary advice. Americans are urged to avoid added sugar and cook more meals at home.

The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

New Dietary Guidelines Urge People to Eat More Protein and Fewer Processed Foods

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

You tell us. Will you try to limit or cut out processed food in 2026?

Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this week.

RFK Jr. releases new dietary guidelines with emphasis on protein and full-fat dairy, less processed foods

The Trump administration announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly processed food and reduce refined carbohydrates.
Verywell Health on MSN

7 High-Protein Foods That Can Help Lower Your Cholesterol

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management,
Fitgurú on MSN

The protein-gut connection: Why your quest for gains might be hurting your digestion

Registered dietitians reveal the top-tier protein sources that nourish your microbiome, prove easier to digest, and eliminate the bloat commonly associated with high-protein diets.
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