Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

Tactile self-care practices are a great way to reconnect with your body and mind. These activities make use of touch to ...

While it’s possible to optimize your stress for a better performance to some degree, too much stress at work can make you less productive and generally more unhappy in life overall. You need a balance ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

9. Progressive Relaxation Techniques Practice progressive relaxation by consciously tensing and relaxing different muscle groups. This technique heightens body awareness and facilitates deep ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...