Soaking dried beans isn’t always necessary, since it saves little cooking time and can even diminish flavor in some varieties like black beans. Instead of soaking, a quick five- to 10-minute boil ...

Learn why you should soak your beans and more from a researcher focusing on improving the digestibility of legumes to help meet the world's protein needs You can save this article by registering for ...

Both Gaw and Pankonin say proper meal prep is key if you are looking to pinto beans as a tool to lose weight. Gaw recommends soaking dry pinto beans overnight to break down the raffinose, which is the ...