Pregnancy can be an equally exciting and confusing time in an athlete’s life, especially if you’re a fan of high-intensity exercise and heavy weights. There’s plenty of encouragement (and even ...

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A bit of guidance on pregnancy exercises to try while expecting is all well and good, but, we’re sure you’ll agree, it holds more weight when it comes from the horse’s mouth: a mother who’s been there ...

Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, guides her practice. Yoga is ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Six women on their hands and knees giggle as they arch their backs and pull their pregnant bellies spineward. Most of them have never tried yoga before, but then again much of this is new: the growing ...

It's a challenge to dance when you can't see your feet. It's difficult to practice yoga when the only cat pose you feel up to striking is a nap-time curl. But being pregnant is not an excuse to stop ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

The benefits of yoga can be seen all year round and for people of all ages and that has led to not only Indians but also people from different parts of the world to adopt asanas in their daily life.